The 3-day diet!

Are you in a hurry to loose weight?
Do you need a loose some weight to head you in the right direction to a healthier future?...

The 3 Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately most people simply gain the weight back on again once they resume normal eating patterns.

The 3 Day Diet is simply a low calorie diet (as can be seen by the meal plan).
There is nothing magical – no mystical chemical reaction that goes on (as some seem to think). Weight loss is due to a sudden drop in calories – some of this may be fat – but most will be from water loss.
However... the 3-day diet is NOT sustainable, eating like this for more than 3-days can lead to a yo-yo diet effect, a constant regain of weight.
 
Total Calories: 870
Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

1/2 Grapefruit or Juice (41 cal)

1 slice toast with 1 Tbsp Peanut Butter (178 cal.)

Lunch

1/2 Cup of Tuna (100 cal)

1 slice toast (83 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

3 oz. any lean meat
(94 cal)

1 cup green beans (34 cal)

1 cup carrots (52 cal)

1 cup vanilla ice cream (288 cal)

1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Day Two
Total Calories: 1149
Breakfast 

Black coffee or tea (Sweet & Low or Equal) or water
(0 cal)

1 egg (any style) (78 cal)

1 slice toast (83 cal)

1 banana (105 cal)

Lunch

1 cup 2% cottage cheese
(203 cal)

5 saltine crackers (70 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

2 beef franks or hot dogs (300 cal)

1/2 cup carrots (26 cal)

1 banana (105 cal)

1 cup broccoli or cabbage (35 cal)

1/2 cup vanilla ice cream (144 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Day 3
Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
(0 cal)

5 regular saltine crackers (70 cal)

1 oz.(slice) cheddar cheese (100 cal)

1 small apple (52 cal)

Lunch

1 hard boiled egg
(78 cal)

1 slice toast (83 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

1 cup tuna
(200 cal)

1 cup carrots (52 cal)

1 cup cauliflower (23 cal)

1 cup melon (57 cal)

1/2 cup regular vanilla ice cream (144 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Try it out &give back your feed back...