I love running, and believe me its not something I have always been good at as I had a huge weight problem when I was younger and did find actually going out and running very intimidating. But I am so glad I did, because its one of my biggest hobbies and has made dramatic improvements to my appearance and health, so I encorage anyone I can to get out there and start running!
Here are some Top reasons why running is SO beneficial :)
-It's a top calorie burning excercise because its cardiovascular!
- It revs up the metabolism which means you continue burning off calories even when you aren't running!
-Expensive equipment isn't required!
-It's awesome for you're social life, as it increases you're confidence, stories to share and things to talk about :)
-Solo runs provide time for self discovery
-It lifts you're mood
-It boosts creativity
-It's a perfect way to get outside and enjoy Nature!
-It increases self esteem!
-It reduces stress (Which is definatly true!)
-It fights depression and anxiety (Which are both negative things which can stop you from achieving goals)
-It gives you energy
-It lenghthens you're lifespan!
-It invigorates you're sex life!
-It gives you goals to work toward whilst achieving others at the same time!
So get out and start running!
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