#1 Drink water &Tea
#2 Go outside
#3 Do the research
#4 You are what you eat
#5 Go to bed earlier, wake up earlier
#6 Set reasonable goals
#7 Sweat!
#8 Do it now!
#9 No more excuses
#10 Beauty is a choice!
#11 Know you're limits!
#12 know its worth
#You have control!
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