In order to achieve you're goals it's all about putting in 100% dedication to whatever it is you do and every moment that passes...
Even starting out small like saying no to the extra sugar you have in you're morning coffee.. it makes ALL the difference!
You may have the most amazing fitness/eating schedule in plan but as long as your mind don’t want to cooperate, nothing will happen..
-Stop forcing things upon yourself.
There’s no need to force yourself to eat something you don’t like. And if you really love something, like chocolate, let yourself have it once in a while!
be creative with food! Make healthy snacks with cocoa! Make your own protein bars, as long as your satisfied things will become a lot easier..
Feed you're mind!
Inspire yourself...
reading fitness and health magazines can help, or watching and taking part in fitness workouts and videos. Get your friends involved too..
And if they're the kind of friends that will un-motivate you with negativity... then don't allow them to. Maybe distance yourself from them for a while. This is something I have had to do before and it does work in your benefit.
Do NOT compare yourself to others...
You have to love yourself and praise yourself on what you do and what you have achieved. Your becoming the better version of you. For you. No one else. And there is only one of you. So do what you love!
Be happy and healthy.
If you want to lose weight, be happy with yourself first. Putting yourself down regulary calling yourself fat and worthless will not help the situation. It will take you much further away from your desires! Think of all the negative people that do this... and are they still in the same exact situation they were a few years ago. Most are. Negativity draws you back from you're desires!
Alternate your training!
If you get bored at the gym try something different to suit yourself. Do it for fun! There are plenty of things to try, swimming, horse riding, running, power walking, skipping and boxing. Just get out there and try it!
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