Thursday, 7 March 2013

Recovery shake recipe!

Mocha Madness

So yummy and filled with goodness which will help you recover after you're workout, build muscle which then helps burn more calories and fat, and is healthy, home made and low in fat and calories!
This smoothie has a great blend of carbs, protein and caffeine to help your body and muscles recover after a run!

Ingredients

.2oz of Esspresso/black strong coffee

.8oz of Greek Yogurt

.2 Tablespoon of ground chocolate or hot chocolate powder.

.1 banana

.Ice cubes

Blend all together and Enjoy!  


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