Monday, 25 March 2013

Protein Peanut butter cookies!

Yum yum yum!

These cookies are an awesome alternative and tasty treat which are ideal for having as a after workout snack.
They're filled with fibre and protein which keeps you feeling fuller, satisfied and improves muscle development which then goes on to burn more fat and calories.

Ingredients..
1 Cup of organic butter/Goats milk butter

1 Cup of  peanut butter

1 cup of stevia (an healthy alternative to sugar) or use cinnamon

2 1/2 cups of oatbran

1 1/2 tsp baking powder

1 1/2 tsp baking soda

2 Eggs

1/2 cup of peanuts/almonds/walnuts (mix it up)

  1. Cream together butter, peanut butter,white and stevia. Beat in eggs.
  2. In a separate bowl, sift together oatbran, baking powder, baking soda, and salt. Stir into batter. Put batter in refrigerator for 1 hour.
  3. Roll into 1 inch balls and put on baking sheets. Flatten each ball with a fork, making a criss-cross pattern. ( I add 2 peanuts (1 cut in half) on top to make a pretty decoration, see picture).
  4. Bake in a preheated 375 degrees F oven for about 10 minutes or until cookies begin to brown. Do not over-bake.
Serves 30.
Prep time 10 mins
cooking time 10 mins.

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