I have another great new recipe for a good tasty filling smoothie perfect for after you're workouts to fill you up, satisfy you're sweet tooth and help build and repair all you're muscles so you gradually build lean muscle and burn more calories as well as fat much quicker!
What are the benefits?..
This smoothie provides lots of fiber and protein, as well as packed full of vitamins because all the ingredients are natural.
The mango provides lots of fiber and is low in calories so is perfect to include in a meal as it fills you up without making you bloated, and can actually asist with digestition, prevent constipation and lessen you're chances of developing colon cancer, heart disease, Type 2 diabetes and diverticular disease.
Oatbran Also is great for burning away fat as it is also high in fibre as is pears, so it fills you up so you dont feel like snacking later on unhealthy snacks!
It also helps lower you're cholesterol.
Greek yogurt has amazing benefits too as it is PACKED WITH PROTEIN! "An 8-ounce cup has as much protein as a 3-ounce chicken cutlet!" In addition to being a key nutrient in building and maintaining your muscle mass, including protein in every meal can also keep you full longer.Its good calcium, great for your teeth and bones to keep them healthy and strong! It also is good for you're gut and digestive system! Probiotics can not only improve your digestive health and keep the bacteria in your gut healthy, they can also boost your immune system and keep you well.
So here it is
Ingredients...
-Banana
- Half a mango
-Pear
-Frozen Fruit/ice
-100ml Milk
-3 Spoonfuls of low fat greek/natural yogurt (Which ever you prefer)
-1 spoonful of oat bran
And blend together...
Add some cinamon too if you wish for an extra fat burning flavour but be creative and make you're meals fun and tasty, healthy dieting doesnt have to be boring!
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