Friday, 8 March 2013

Banana Protein pancakes!

If you're wanting to lose weight, and FAST and get rid of you're gut then these pancakes are perfect, have them for you're breakfast dinner or dessert and after a workout so you're muscles can recover and build up so then you burn extra calories and fat!

These pancakes are filled with protein, flavour and fibre, vitamins and are SO TASTY!

Heres what you need...
1 banana
2 Eggs
1 tsp flax seed
 
Now you may add extra ingredients if you wish such as milk, and oat meal to mixture thats up to you, be creative :)

Then mash up the banana, whisk the eggs.. put in a pan and fry for oil you c or coconut oil whichever you prefer...

Cook for a few minutes, Flip and serve
Add some cinnamon, greek yogurt, berries and honey and ENJOY!

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