So many people get so confused with how exactly you burn fat and esspecially as many people carry more weight on theyre mid section they often get discoraged and therefore 'GIVE UP' when they don't see theyre belly shrinking after a few runs and wonder why they're destructive low calorie diets arent blasting the fat...
One thing to consider is that the body will lose fat from all areas at one go, but it will do this gradually, the body doesnt have a checklist on places where it's only going to lose fat from, it will come off you're stomach but may take slightly longer if this is the area you carry most of you're weight on...
MORE MUSCLE!
Believe it or not, you need to increase you're muscle mass because when you have more muscle you're body then burns more calories which is great for the long run because you will be able to get away with getting away with a few treats later on because you're body will naturally burn more calories off..
SO... you need to include a lot more protein in you're diet so after you're workouts your muscle mass increases and girls this doesnt mean you're going to look like a muscley man, no this will make you look more defined as you're muscles will be toned and you will have less fat on you're body and best of all YOUR STOMACH!
NO SUGAR!
Sugar is the culprit! And unfortunatley it is everywhere... So you just need to be careful on how much you're consuming..
But the more sugar you're taking in effectively increases you're insulin levels so then the body produces more gluecose so its basically asking for a fatter stomach. So dont be fooled just because you're eating less calories but still eating sugary drinks, chocolate and sweets it wont get rid of the bulge!
WATER,WATER,WATER!
Simple but so effective. Water flushes out the toxins in you're body, and increases the rate of how effective you're metabolism works, so the faster it works...the more calories burned...the faster you get rid of belly fat! Simple!
Also many people can confuse 'hunger' for dehydration so drink water and it can turn out that you're not hungry you were thirsty..
And if you dont like water.. try adding a squeeze of lemon or lime in there or even flavoured fizzy water is great too!
FAT LOSS FACTOR!
Fat loss factor is a personalised fitness/nutrition and weight loss programme which targets the belly fat to increase the speed of getting rid of the fat on you're belly.. And it shows dramatic results in a short amount of time. Its personalised to you, and you are supported with you're 2 personal trainers! I think its a great formular because it isnt a fad! click here For a special discount price.. limited time only
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