So many people confuse breakfast and try and skip it because they're worried they will actually gain weight, but studies show that people who eat breakfast have a lower body fat than the people that the people that dont..
Also breakfast will kick start you're metabolism so it begins to work and burn off calories.
So if you excercise in a morning i.e morning run or power walk do this on an empty stomach then have you're breakfast soon after. There are plenty of healthy fat burning foods which you can have which not only fill you up for longer but then carries on burning throughout the day!
Eggs, oatmeal, yoghurt, smoothie, protein pancakes, crisp bread with ham and veggies or whatever you like! Be creative! Eat healthy and you won’t get fat! I promise you!
I will post some recipies up for you to see so keep posted :)
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