First of all do they exist?...
Are 8-pack abs a myth or magic? You may want to know if it's really soon after you acquire your 6-pack abs. But the first question you need to ponder on is, is there any difference between a 6-pack abs and an 8-pack abs?
Before you start counting on the number of packs, think that an 8-pack abs is actually a super defined 6-pack abs. If you cannot see any difference between the two, as there exists but only so subtle, remember that an 8-pack abs will give you physical advantages not available to those having a 6-pack abs.
The eight pack of an 8-pack abs can be found in the lower abdomen just below the six pack and it is actually a midsection that is lean and well-toned.
While both eight pack and six pack compose the rectus abdominus muscle group, it is the tendons that separate and distinguish each from the other.
Unfortunately, not all gentlemen are endowed with a gift of further achieving an eight pack. Genetics plays a main role in getting an 8-pack abs and will serve as a final arbiter if a 6-pack abs is all that you can make. There are some signs that manifest if you have the genes for achieving an 8-pack abs. See if the tendons of your lower abdomen are still large ad taut and if they are you may be lucky to further develop that pay of your abdomen for an 8-pack abs.
People who are consuming terrible portions of fat, sugar, and alcohol won't be getting either of the 6-pack abs or 8-pack backs. It goes to show that only the determined and the disciplined ones will be getting them.
If you have worked your way out to achieve a 6-pack abs through rigorous exercise and a strict diet, developing an 8-pack abs also consists of the same mechanism: tone up muscles and lose fats.
The twofold tasks can be accomplished with having a low fat, low sugar diet, weight training, and cardiovascular exercise. It sounds similar to getting a 6-pack abs but reaching to the other level is difficult and can even be frustrating sometimes.
Your diet should consist of fresh fruits and vegetables, lean meats and poultry, fresh fish, sufficient fiber, and lots of water.
Aside from the aerobic cardiovascular exercises, you will also need to incorporate 20-30 minutes of cardio exercises into your daily routine. It is okay to be persistent but don't tire yourself by adding another 30 minutes extra.
Free weight training also helps in burning fat and building muscle through elevating your body temperature. It is important that exercises should focus on your midsection when you're doing your abdominal routine. Do exercise with high resistant and low reps to make your abdominal muscles grow and eliminate fats
In order to attain a perfect 8-pack abs, you should preferably combine healthy food habits and strict workout regime. Abdominal muscles are considered to be the hardest muscle in the human body. A healthy lifestyle is the key for flaunting a ripped appearance. Most people take up fast methods for gaining muscles. They undergo surgeries and other artificial techniques for sculpting them, which can be extremely dangerous in the long run. It is always advisable to follow healthy means for flaunting a toned appearance.
Diet and Workouts Plan
* Cardio workouts are extremely important for burning abdominal fats. Workouts such as running, swimming, walking, hiking and bicycling helps in boosting metabolism in your body which will eventually lead to lots of fat burning. One should also drink lots of water for maintaining the body temperature. Water hydrates your body and keeps your digestive tract clean.
* Bodyweight workouts such as sit ups, crunches, push ups, side bends should be performed after cardio workouts for gaining muscles and burning fats.
* Proper nutrition not only helps you in shedding those extra pounds from your body but also helps you in gaining endurance and strength. Protein supplements should be included in your diet for maintaining the energy levels.
* You should take 2000-2500 calories daily for sculpting your abs. One should take lots of high fibrous foods such as fruits and vegetables while red meats and dairy products should avoided completely.
* In order to flaunt 8-pack abs, a rigorous workout session is indispensable. For performing effectively in these workouts, you need lots of endurance and strength, which can be easily supplied by Nitric Oxide. It can increase your blood flow and stimulate muscle pumping. It can also cure joint pains and injuries by reducing the recovery time. Nitric Oxide can protect our body from various diseases such as diabetes, cancer and heart attacks. It enhances your immune system and acts as an anti aging agent.
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